Beginnings of Breathwork
Breathwork traces back thousands of years, with roots in ancient cultures like India, Greece, and China.
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Pranayama, introduced in India around 1500 BCE, became central to yoga practices, with techniques believed to balance energy and mind.
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Crafted from disciplined breathing exercises, these methods were used by yogis to enhance spiritual practices, a tradition that continues to influence modern therapy.
Roots of Rhythm
Breathwork’s origins lie in ancient practices, where shamans and priests used rhythmic breathing to heal. In India, Pranayama evolved from these traditions, introduced by traveling yogis, blending spiritual and therapeutic uses by the 15th century BCE.
Mastering the Breath
Skilled practitioners honed breathwork techniques over centuries, using controlled breathing patterns. These techniques induce a unique harmony, balancing our energy and supporting meditative states.
Modern Breaths
Modern breathwork has embraced ancient practices, integrating them into contemporary wellness routines. These techniques are now widely used to reduce anxiety and enhance mental clarity across cultures.
Science-backed Breathwork
The healing nature of breathwork has been studied in the West since the 19th century, with significant advances in recent years.
